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Neurodivergent Women: Celebrate, support and raise awareness this April

How to support neurodivergent women

Take small but meaningful actions to uplift neurodivergent women and challenge misconceptions:

Share a fact: Break stereotypes by sharing an eye-opening fact about neurodiversity in women. Education is key to understanding!
Celebrate success: Spotlight a neurodivergent woman making waves. An entrepreneur, author, artist, or activist. Representation matters!
Share self-care tips: Whether it’s something you do or a strategy a friend or family member swears by, share tips for managing sensory overwhelm, burnout, or executive dysfunction.
Advocate for inclusive workplaces: Share work strategies that help neurodivergent individuals thrive. Let’s make professional spaces more accessible!
Highlight neurodivergent strengths: Focusing on abilities rather than challenges boosts confidence, self-esteem, and creates a world where every mind can flourish.

Neurodivergent strengths
Skills that shine

Neurodivergence isn’t just about challenges, it’s also about strengths! While strengths vary from person to person, here are some common ones:

ADHD: Adaptability, hyperfocus, and a passionate drive.

Autism: Deep focus, logical thinking, and exceptional memory.

Dyslexia: Creativity, problem-solving skills, and strong emotional intelligence.

Dyscalculia: Strategic thinking, practical abilities, and a creative mindset.

Dyspraxia Motivation, hard work, and determination.

Development Language Disorder: Empathy, resilience, visual learning.

Tourette Syndrome: Artistic, enthusiasm, determination

Extra ways to get involved

Support a Neurodivergent charity:

Autistic Girls: Supporting autistic girls and women, as well as support for parents, carers and educators.

ADHD UK: Supporting individuals with ADHD, including women facing late diagnoses.

British Dyslexia Association: Working to achieve a dyslexia-friendly society for all.

Daisy Chain: Supporting autistic and neurodivergent children and young people

"Recognise, Celebrate & Empower!"

“Embrace difference, because every mind shines in its own way!”

Women with ADHD, autism, dyslexia, dyspraxia, and other neurodivergent traits are often underdiagnosed or misdiagnosed. Many struggle with self-acceptance, workplace challenges, and daily overwhelm. However, neurodivergence also comes with incredible strengths: creativity, problem-solving skills, deep focus, resilience, and unique perspectives that drive innovation. These abilities can be powerful assets in both personal and professional life. This April, let’s celebrate difference and build a more understanding and accepting society.

Get Inspired!

"Your journey empowered. Books, apps, and resources to guide you every step of the way!"

Divergent Mind

By Jenara Nerenberg

In Divergent Mind, Jenara Nerenberg challenges outdated perceptions of ADHD, autism, and other neurodivergent traits in women. Blending personal stories, science, and advocacy, this book empowers women to embrace their differences and thrive in a world that wasn’t built for them.

“You’re not too much, too sensitive, or too different. You’re just right.”

Unmasked

By Ellie Middleton

Whether you are neurodivergent, suspect you might be, or want to be a better ally, Unmasked will help you make sense of it all, and put the power in your hands. Ellie Middleton shares her personal journey with ADHD and autism, breaking down misconceptions and celebrating the strengths of neurodivergent minds.

“You were never broken. Just brilliantly you.”

Noise-cancelling headphones

By Various brands

Noise-cancelling headphones help create a sense of calm, improve focus, and reduce sensory overload. Some block out external noise completely, while others let you listen to calming music or use relaxation apps. From budget-friendly options to premium picks, explore a range of headphones that suit your needs.

“Tune out the noise. Tune into your world”

Tiimo

By Tiimo

Struggling with organisation, time management, or remembering daily tasks? Tiimo is a visual planning app designed with neurodivergent individuals in mind. With customisable reminders, timers, and step-by-step routines, it helps make everyday life easier. It’s an intuitive way to help you stay on track.

“Structure your day, your way”

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