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Ultra-processed food detox challenge: Eat healthier and feel amazing
Simple steps to reduce ultra-processed foods
Week 1: Track your ultra-processed food intake. Notice where UPFs sneak in.
Week 2: Swap one ultra-processed item per meal for a whole-food alternative. Increase on the 3rd and 4th week.
Week 3: Cook more from scratch, make homemade versions of UPF heavy foods.
Week 4: Reflect on how your body feels without UPFs (energy, digestion, mood).
What counts as ultra-processed food?
- Fizzy drinks & energy drinks
- Fruit-flavoured yoghurts & ice creams
- Instant soups & microwave meals
- Packaged biscuits, mass-produced bread & some breakfast cereals
- Sweets & crisps
- Artificial sweeteners & preservatives
Extra ways to get involved
Support a nutrition or food waste charity.
The Food Foundation: Advocating for better food policies & reducing food inequality.
FareShare UK: Redistributing surplus food to communities in need.
"Skip the Junk, Feel the Funk!"
Ultra-processed foods (UPFs) are everywhere: ready meals, sugary cereals, fizzy drinks, and even “healthy” snacks. Research shows they’re linked to gut issues, fatigue, inflammation, weight gain, and even mental health struggles. This January, take charge of your diet by cutting back on UPFs and focusing on whole, minimally processed foods.
Get Inspired!
"Your journey empowered. Books, apps, and resources to guide you every step of the way!"
The ultra-processed people
By Chris van Tulleken
Why do we all eat stuff that ins’t food…and why can’t we stop? An eye-opening investigation into the science, economic, history and production of ultra-processed food. A must-read for anyone looking to break free from processed food addiction.
“Once you see what’s really in your food, you can’t unsee it.”
The Doctor's Kitchen
By Dr Rupy Aujla
Dr Rupy Aujla blends science-backed nutrition with mouthwatering recipes to show how food can be the most powerful tool for better health. Packed with easy, flavourful meals and practical advice, this book helps you take charge of your wellbeing, one delicious bite at a time.
“Food isn’t just fuel. It’s medicine.”
The real food table
By Jessica Beacom and Stacie Hassing
Healthy and easy to make recipes. Packed with 100 delicious recipes, this book makes healthy eating enjoyable, practical, and family-friendly. It includes gluten-free, grain-free and dairy-free recipes to accommodate food allergies and sensitivities.
“Healthy eating is simple, just real, delicious food.”
The Food Mood Connection
By Dr Uma Naidoo
Discover the powerful connection between food and mind. This book reveals how what we eat affects our mood, cognition, overall wellbeing, and the reasons to avoid ultra-processed foods.
“Food is medicine for the mind. What you eat shapes how you think, feel, and live.”
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