My stories & Insights: navigating life, health & wellbeing
Popular Posts:
Coping with loneliness in maternity leave: My personal journey
“Motherhood brought me joy and unconditional love, but maternity leave also came with unexpected loneliness. With my support system not immediately available, I struggled to find connection. Here, I share my journey and tips for coping.”
From groggy to glowing: How my morning walk transforms my energy and mood!
I’m not a morning person – waking up feels like a battle! But my morning walk changes everything. It lifts my mood, boosts my energy, and sets the tone for a better day.
Why I’m not giving my daughter a smartphone (yet)
“I know this is a hot topic. Some of you may agree with me, while others might think I’m resisting the digital age. That’s okay! Parenting is full of tough decisions, and choosing when (or if) to give a child a smartphone is no exception.”
RECENT / My Insights
The many faces of motherhood guilt
Motherhood guilt has many layers. In this honest reflection, I share my journey, from birth decisions and breastfeeding challenges to the quiet conflict of wanting both a meaningful career and to be fully present as a mum.
The fast life: Are we losing the gift of slow?
Lately I’ve been wondering, are we speeding up so much that we’re forgetting how to just be? Some of you might relate, others might think I’m overthinking it. This piece is me processing what it means to live slowly in a world that’s moving faster than ever.
Coping with loneliness in maternity leave: My personal journey
“Motherhood brought me joy and unconditional love, but maternity leave also came with unexpected loneliness. With my support system not immediately available, I struggled to find connection. Here, I share my journey and tips for coping.”
Recent / My Guests Insights
Women & desire: Why pleasure doesn’t fade with age and how to reconnect with it
Female desire doesn’t have an expiry date. Discover how small mindset shifts and exploring your own body can help you reconnect with your sexuality and experience pleasure with confidence at any age, even through hormonal changes or life transitions.
Motherhood guilt: Why we feel it & how to challenge it
Struggling with motherhood guilt? In this Q&A with coach and author Belinda Jane Batt, we explore why mum guilt is so common, how it affects us, and practical ways to challenge it and start thriving again.
Grow strong: Empowering girls through exercise and movement
Coming Soon: Empowering girls to embrace movement, build strength, and boost confidence. Because feeling strong is for everyone!
