Women & desire: Why pleasure doesn’t fade with age and how to reconnect with it
Female desire doesn’t have an expiry date. Discover how small mindset shifts and exploring your own body can help you reconnect with your sexuality and experience pleasure with confidence at any age, even through hormonal changes or life transitions.
Motherhood guilt: Why we feel it & how to challenge it
Struggling with motherhood guilt? In this Q&A with coach and author Belinda Jane Batt, we explore why mum guilt is so common, how it affects us, and practical ways to challenge it and start thriving again.
The many faces of motherhood guilt
Motherhood guilt has many layers. In this honest reflection, I share my journey, from birth decisions and breastfeeding challenges to the quiet conflict of wanting both a meaningful career and to be fully present as a mum.
The fast life: Are we losing the gift of slow?
Lately I’ve been wondering, are we speeding up so much that we’re forgetting how to just be? Some of you might relate, others might think I’m overthinking it. This piece is me processing what it means to live slowly in a world that’s moving faster than ever.
Women returning to work: Overcoming barriers & seizing opportunities
Resuming work after a career break can be challenging. Discover how flexible working rights, returner programmes and upskilling courses empower women to overcome barriers and embrace new opportunities.
Coping with loneliness in maternity leave: My personal journey
“Motherhood brought me joy and unconditional love, but maternity leave also came with unexpected loneliness. With my support system not immediately available, I struggled to find connection. Here, I share my journey and tips for coping.”
Cold plunges: Should you embrace the chill or run for the hills?
Cold plunges – reinvigorating or pure torture? As someone who dreads the cold, I had to give it a go. Was it worth the hype or just unbearable? I took the plunge (literally!) to find out.
From groggy to glowing: How my morning walk transforms my energy and mood!
I’m not a morning person – waking up feels like a battle! But my morning walk changes everything. It lifts my mood, boosts my energy, and sets the tone for a better day.
Vitamin D: Why we need it and how to get enough
“Discover why Vitamin D is a true health hero! It boosts mood, strengthens immunity, and keeps bones strong. It’s especially crucial during the darker months.”
Sharing my journey
“Join me on my journey to health and wellbeing, as I share stories and insights to inspire you towards a well-balanced life.”
