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National Walking Month Challenge: Move more for Charity
Fun ways to move more and support a cause
Here are just a few inspirational ways you can get involved:
Move for the wellbeing of women: Mix it up and move for a cause that matters. Whether you choose to run, cycle, or swim, pick your challenge and raise funds for Wellbeing of Women. Support groundbreaking research and improve health outcomes for women, girls, and babies everywhere – for yours, for mine, for all women wellbeing. Choose your event here.
Dance your heart out: Whether salsa, ballet, or your favourite TikTok dance – groove your way to fundraising success. Danceathons and virtual dance parties are a fun way to raise money for charities like Mind, Refuge, or NSPCC, all while getting your heart rate up and your joy levels soaring
Walk and have fun: Discover 20 simple and enjoyable ways to add more walking into your daily routine with Living Streets’ National Walking Month tips. Whether it’s a lunch break stroll or a scenic family walk, these ideas make moving more easy and fun. Try the tips here.
Diabetes UK 10000 steps challenge: Walk your way to better health while helping Diabetes UK raise funds and awareness.
Race towards a good cause: Whether you’re a walker, runner, or obstacle course adventurer, there’s an event waiting for you! Join Cancer Research UK’s Race for Life and choose from 3K, 5K, or 10K routes, or take on the muddy fun of Pretty Muddy for all ages while raising funds for life-saving cancer research. Or show your support for survivors of domestic abuse by taking part in the Race for Women’s Aid – from inflatable obstacle courses to half marathons, every mile and every pound raised helps make a real difference.
Cycle, ride, roll for a cause: Wheels for Wellbeing host weekly inclusive cycling sessions. Or hop on your bike, or your choice of wheels, and pedal with purpose – whether it’s cycling to Paris, the Normandy beaches, or taking on a historical ride to support the Royal British Legion. Every turn of the wheel helps honour veterans and support those who’ve served.
Dive with purpose: Charity swimathons and sponsored swims are a fantastic way to make a splash for a good cause. Try iconic events like the Swim Serpentine or the Great North Swim to raise money for Breast Cancer Now – a powerful way to swim in solidarity and support life-saving research. Or take the plunge with Dive into Dementia, organised by the Alzheimer’s Society, and help make waves in dementia support and awareness.
Every movement matters
Summer in the UK brings an abundance of charity challenges from May through August, all designed to encourage exercise, connect communities, and raise much needed funds. No matter how you move, every effort, every step, every wheel rotation helps.
Sign up now, even if your chosen event is still a few months away. The earlier you start, the more time you’ll have to train, raise funds, and build excitement!
Join us in celebrating the power of movement, making a difference, and enjoying the joy of staying active!
If you want to read more about adding movement to your daily life check out Functionally Fit for Life or From Groggy to Glowing.
"Move & Groove for Good!"
Step, dance, roll or ride. Move your way for a cause! Every movement matters.
May is here, and it’s time to step, dance, ride or dive your way towards better health and brighter futures! Did you know it’s also National Walking Month? This makes it the perfect opportunity to reconnect with nature, boost your wellbeing, and support great causes across the UK. But remember, it’s not just about walking – whether you prefer cycling, swimming, dancing, or wheeling, it’s all about moving your way. Join us as we raise our spirits and make every movement count!
Top health benefits of moving more
We often forget how powerful movement can be. Here’s what moving your body more can give you:
Mood: Moving releases endorphins, your body’s natural mood boosters, helping ease anxiety, lift your spirits, and reduce stress.
Sleep: Physical activity can help you fall asleep faster and enjoy deeper, more restorative sleep.
Heart Health: Just a bit of regular movement each day supports your cardiovascular system and lowers your risk of chronic disease.
Immunity: Staying active helps your immune system stay strong and ready to protect you.
Energy: Regular movement boosts circulation and oxygen flow, helping you feel more energised and alert.
Weight & Balance: Movement supports a healthy weight, improves coordination, and builds strength for everyday life.
Choose your challenge, get moving, and let’s groove together for good!
Get Inspired!
"Your journey empowered. Books, apps, and resources to guide you every step of the way!"
Hydration with Purpose
By Ocean Bottle
Stylish, durable, and planet-friendly. The Ocean Bottle keeps your water cool while helping clean up our oceans – each bottle funds the collection of 1,000 plastic bottles’ worth of waste. A beautiful way to hydrate and give back.
52 ways to walk
By Annabel Streets
This little gem of a book turns everyday walks into something magical. Full of research-backed tips and mindful prompts, it’s perfect for anyone wanting to make walking more joyful, meaningful, or even a bit adventurous.
Walking shoes - hiking boots
By Various Brands
Having the right pair of walking shoes can make all the difference – offering comfort, support, and motivation to keep going. From budget-friendly options to high-performance styles, there’s something to suit every foot and every goal.
Merino Wool walking socks
By Danish Endurance
These lightweight walking socks are made with breathable merino wool to keep your feet fresh, dry, and comfy in any weather. With targeted cushioning and sweat-wicking ventilation, they help prevent blisters – ideal for long walks, hikes, or just clocking up steps in style.
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