Each month, we’ll bring you a new challenge to inspire and empower you – plus, we’ll be spotlighting incredible charities you might want to support. We’re currently preparing this month’s challenge, so check back in a few days to see what’s coming next!
Meanwhile, why not explore our previous challenges and get inspired?
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Exciting Challenges Ahead!
Coming Soon!
Get Inspired!
"Your journey empowered. Books, apps, and resources to guide you every step of the way!"
Wintering: The power of rest and retreat in difficult times
By Katherine May
Katherine shares her journey through mental health struggles, illness, and change, using nature’s seasons as a metaphor for life’s challenges. Her book encourages rest, reflection, and open conversations as key to healing.
“A beautiful reminder that slowing down is part of healing.”
Maybe you should talk to someone
By Lori Gottlieb
A deeply personal yet universal look at therapy from both sides of the couch. Lori, a therapist, shares her own journey of seeking help. With warmth and honesty, it explores healing, human connection, and the power of conversation.
“We grow in connection with others, not in isolation.”
MindPanda: Hands-on tools for calm
By MindPanda
MindPanda offers interactive tools designed to help you reduce stress, boost focus, and build healthy mental habits. From aromatherapy stress balls to guided journals and mindfulness card decks, their products make self-care a hands-on, engaging experience.
“A simple way to press pause and reconnect with yourself.”
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