My Guest Insights is a space where I invite health and wellbeing professionals to share their expertise and passion on a fresh theme every month. Through their unique perspectives, you’ll discover professional guidance, practical tips, and inspiration to help you thrive on your health and wellbeing journey.
Female desire doesn’t have an expiry date. Discover how small mindset shifts and exploring your own body can help you reconnect with your sexuality and experience pleasure with confidence at any age, even through hormonal changes or life transitions.
Struggling with motherhood guilt? In this Q&A with coach and author Belinda Jane Batt, we explore why mum guilt is so common, how it affects us, and practical ways to challenge it and start thriving again.
Coming Soon: Empowering girls to embrace movement, build strength, and boost confidence. Because feeling strong is for everyone!
Being functionally fit doesn’t require a gym. Discover how simple daily movements can help you build strength, improve mobility, and boost your energy – naturally.
Resuming work after a career break can be challenging. Discover how flexible working rights, returner programmes and upskilling courses empower women to overcome barriers and embrace new opportunities.
