My passion for health and wellbeing has grown over a decade. My journey began while implementing health and wellbeing initiatives for a large London transport organisation. This time taught me how important it is to pause even during life’s busiest moments to prioritise self-care. It sparked a deep curiosity about the beautiful connection between our minds and bodies. This fascination has only grown stronger since becoming a mum to two wonderful daughters.
Now, I’m on a mission to inspire my daughters (and you!) that living boldly and healthily can be empowering and fun. Through My Insights, I share my journey – the highs, the stumbles, and the lessons that keep me growing and learning. It’s a space for reflections, real stories, and a healthy dose of encouragement to embrace life’s chaos while striving for balance.
Let’s take it together, one step at a time, on this path towards a healthier, happier, and well-balanced life.
Here’s to living well!
Fernanda
Alongside sharing my personal journey, I also bring a wealth of professional experience to the world of health and wellbeing. With over a decade of expertise in implementing wellbeing programmes and a background in communications, project management and behaviour change, I’ve had the privilege of helping organisations create environments that support holistic health.
If you’re curious about how my consultancy services can help you or your business, visit Wellfect to find out more. Together, let’s make wellbeing a priority – in work, life, and everything in between!
“I know this is a hot topic. Some of you may agree with me, while others might think I’m resisting the digital age. That’s okay! Parenting is full of tough decisions, and choosing when (or if) to give a child a smartphone is no exception.”
I’m not a morning person – waking up feels like a battle! But my morning walk changes everything. It lifts my mood, boosts my energy, and sets the tone for a better day.
“Motherhood brought me joy and unconditional love, but maternity leave also came with unexpected loneliness. With my support system not immediately available, I struggled to find connection. Here, I share my journey and tips for coping.”
