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Celebrate Life's Seasons
Embrace Menopause Together
Stepping into your new season
Pause | Listen to your body: Acknowledge the shifts, physical, emotional, relational, without judgement.
Reset | Support yourself: With movement that strengthens your body, food that nourishes your needs, and moments of rest that restore your calm.
Embrace | Talk about it: With friends, partners, colleagues, and health professionals. Make connections that remind you you’re not alone.
Because while the symptoms can be real and at times overwhelming, this can also be a season of awakening, a powerful opportunity to care for yourself differently, more tenderly, and more intentionally.
Join the movement
When we embrace this transition together, something changes. The silence lifts.
We begin to see that the irritability, the fatigue, the fog, the tears do not define us.
They remind us to listen, to slow down, to be kind to ourselves, and, why not, to rediscover who we are in this new phase of life.
Through shared stories and small acts of self-kindness, we can transform what was once hidden into something to be celebrated, a collective rising of women supporting women.
Extra ways to get involved
- Support The Menopause Charity: share their work, donate, volunteer.
- Connect with Daisy Network: for extra support and community, especially for early menopause.
- Fund research via Wellbeing of Women: help push the science forward.
- Learn & share with MREF: promote education and awareness initiatives.
Continue your journey of self-rediscovery, check out my conversation with clinical sexologist Marie Morice about Women and Desire.
"Stop, Reset
Embrace!"
Because every season of life deserves to be celebrated.
There comes a moment when our rhythm begins to shift, quietly at first, then more insistently. The perimenopause can arrive like a soft breeze or a sudden storm: some days steady and clear, others filled with unexpected waves.
For many women, this time brings changes that ripple through body, mind, and heart. Hot flushes, restless nights, mood swings, foggy thoughts, or sudden surges of emotion. For others, the transition passes more gently. Every experience is different, but one truth remains: this is a season that deserves understanding, not silence.
At WellHer, we believe that when we name what we’re feeling, when we talk about it openly, when we reach for support, we reclaim our power.
This challenge is a reminder that menopause is not a loss of vitality, but a rebalancing of it.
It’s about recognising the challenges, honouring what your body is asking for, and giving yourself permission to pause and reset.
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